Resources
FIB-4
Website: https://www.mdcalc.com/calc/2200/fibrosis-4-fib-4-index-liver-fibrosis
FIB-4 is a test that can be used to assess your risk of liver scarring (liver fibrosis). It is calculated using routine blood work, including your age, liver enzymes and platelet count. This test should be calculated if you are at risk for MASLD.
30-Day Liver Healthy Meal Plan
Website: https://liverfoundation.org/health-and-wellness/healthy-lifestyle/recipes/
Simple, easy to make recipes for liver healthy breakfasts, lunches, dinners and snacks
USDA MyPlate
Website: https://www.myplate.gov/
Information, ideas and tips to help you create an eating style that meets your individual needs. Create your own personalized food plan along with ways to eat healthy on a budget.
USDA Nutrition.gov
Website: https://www.nutrition.gov/
Information on nutrition, healthy eating, physical activity, and food safety
Move Your Way®
Website: https://odphp.health.gov/moveyourway
Information, videos, fact sheets and tips to make it easier to get a little more active including a tool to build your weekly activity plan.
National Farmers Market Directory
Website: https://nfmd.org/
Find your local Farmers Market
Free Summer Meals For Kids Site Finder
Website: https://www.fns.usda.gov/summer
Find free meals and snacks for kids during the summer
MyFitnessPal
Website: https://www.myfitnesspal.com/
Track your daily food and beverage intake, calories and physical activity.