Resources – Think Liver Think Life

FIB-4

Website: https://www.mdcalc.com/calc/2200/fibrosis-4-fib-4-index-liver-fibrosis

FIB-4 is a test that can be used to assess your risk of liver scarring (liver fibrosis). It is calculated using routine blood work, including your age, liver enzymes and platelet count. This test should be calculated if you are at risk for MASLD.

30-Day Liver Healthy Meal Plan

Website: https://liverfoundation.org/health-and-wellness/healthy-lifestyle/recipes/

Simple, easy to make recipes for liver healthy breakfasts, lunches, dinners and snacks

USDA MyPlate

Website: https://www.myplate.gov/

Information, ideas and tips to help you create an eating style that meets your individual needs. Create your own personalized food plan along with ways to eat healthy on a budget.

USDA Nutrition.gov

Website: https://www.nutrition.gov/

Information on nutrition, healthy eating, physical activity, and food safety

Move Your Way®

Website: https://odphp.health.gov/moveyourway

Information, videos, fact sheets and tips to make it easier to get a little more active including a tool to build your weekly activity plan.

National Farmers Market Directory

Website: https://nfmd.org/

Find your local Farmers Market

Free Summer Meals For Kids Site Finder

Website: https://www.fns.usda.gov/summer

Find free meals and snacks for kids during the summer