Patient Resources
Nutrition
30-Day Liver Healthy Meal Plan
Through ALF’s 30-day liver healthy meal plan, anyone can learn what to eat to help take care of their liver. The recipes are easy to make, simple to understand, and do not require complex ingredients.
Watch these recipes come to life in these YouTube Shorts:
https://www.youtube.com/watch?v=UZnAXY7lxQI&list=PLHvqSsrH2mL4&index=1
Want help making healthier choices at the grocery store? Check out our supermarket tips before shopping!
This website features information on nutrition, healthy eating, and food safety.
National Farmers Market Directory
Visitors can use this directory to find your local farmer’s market.
The USDA’s summer nutrition programs provide free meals and snacks to youth. Use the search tool to find sites in your area.
Track your daily food and beverage intake, calories and physical activity.
Physical Activity
It’s important to care for your body and mind. Visit ALF’s movement and mindfulness page for tips about self-care and physical activity recommendations.
This website shares information via videos, fact sheets, and more to make it easier to become more active.
Liver Screenings
FIB-4 is a test that can be used to assess your risk of liver scarring (liver fibrosis). It is calculated using routine blood work, including your age, liver enzymes and platelet count. This test should be calculated if you are at risk for MASLD.
Patient & Caregiver Support
ALF hosts many free, online support groups to help you as you navigate your liver health journey.
Caring Connections Peer to Peer Support Program
Do you need someone to talk to about living with liver disease? Or navigating life after transplant? Do you need someone to talk to about being a caregiver for someone with liver disease? Are you interested in becoming a liver donor or sharing your liver donor experiences with others? Join Caring Connections—an ALF peer to peer support program!
Visit ALF’s state-level resource page for local support groups and links.
Educational Materials
Silent Liver Diseases You Need to Know About – MASLD & MASH